We are all beautiful in different ways. Yet, we need to get into a habit that will maintain our glow inside and out. Below are the habits of real beautiful women that will make you feel and look best every day.
- Eat a balanced diet.
Eating a balanced diet is one of the effective ways to stay naturally beautiful. It is proven to help you lose weight, keep your heart going strong and promote healthy, younger-looking skin.
- Exercise or find creative ways to be active.
According to a study, people who exercise regularly have the skin of people half their age. It improves circulation which gives skin a healthy and radiant look. Having exercise doesn’t mean you need to have a regular visit to the gym. You can just pick an activity you like jogging, biking or even walking, or you find other creative ways to be active and turn everyday tasks into calorie-burning and muscle-toning opportunities.
- Make sleep a priority.
Make sure to have seven to nine hours of sleep every night. A decent night’s sleep gives you enough time to rejuvenate, relieve the body of stress, rest sore muscles, and recharge.
- Eat treats without guilt.
Do not stop yourself from eating something you like instead take it as a treat, on occasion but not totally off-limits like chocolates. Research shows that people who associate guilt with eating chocolate cake are more likely to have less control over their eating and less likely to maintain their weight.
5. Stay hydrated.
Drink lots of water every day and night. We all know the benefits of that. Plus always keep your skin hydrated by using skincare products that have hydrating formulas. Skin that lacks moisture can lead to less radiant and even flaky and irritated skin.
6. Laugh loud and often.
Laughter relieves stress, the enemy number one of all women. According to a study, women with high levels of stress tend to be less attractive because stress causes dry skin and wrinkles. So stretch out your face muscles by laughing and do it often.
7. Protect your skin from the sun.
Ten minutes of exposure to the sun preferably in the mornings is enough to produce vitamin D. And too much exposure after that can really be harmful to the skin and can cause premature aging. Use a sunscreen with an SPF of 30 at least and accessorizing with sunglasses and broad-brimmed hats can protect your skin from sun damage too.
8. Keep your hair healthy and clean.
It is not recommended to shampoo your hair every day because it will strip your scalp of all its natural oils and can lead to dry, brittle hair. But you should always keep it clean and healthy by only washing it. With healthy, soft, and shiny hair, you’ll feel more beautiful and confident.
9. Exfoliate regularly.
Dead skin cells can clog pores and cause acne, ingrown hairs, dull skin, and wrinkles. To get rid of them, give your skin a favor and exfoliate once or twice a week. There’s a lot of DIY exfoliating recipes that are easy and certified effective.
10. Use less make-up.
Nothing beats natural beauty. So opt to use as little make-up as possible especially for a daytime look. Never ever go to sleep without removing your makeup or without washing your face so as to make sure that you won’t irritate it.
11. Don’t compare yourself to others.
Healthy women don’t compare themselves to others. Being satisfied with yourself and your life will reflect on your physical appearance. Be confident in who you are because each of us is unique and special.
12. Be always grateful.
Always take the time to say “thank you” when someone does something for you. Pretty girls may take other people’s kindness thinking they are hot. But beautiful women know how to appreciate and acknowledge even small things of goodness.
13. Always put a smile on.
Smiling can make you look warm and inviting to other people but you can also get the same benefits if you smile at yourself too. Because studies show that people who smile more can affect a person’s mood and can make them actually feel happier.
14. Compliment yourself.
Do not wait for others to notice and point out a good quality of you. You can do it to yourself. It might look crazy but saying things you like about yourself will help you validate those traits and value them.
15. Love yourself. Always
Nobody knows you better than yourself. If you don’t love yourself, how can you expect someone else to? No one is perfect. We all have flaws. You just need to embrace these flaws and be grateful for what you have and who you are. Because real beautiful women value their God-given beauty. You live with it and treasure it. We are all beautiful in our own special way. And yes women, we are all amazing!
